🥳🥳🥳Change One Thing - Transform Your Life One Bite at a Time 🥳

Published: Tue, 01/07/25

Updated: Wed, 01/08/25

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Quote Of The Day

"I like to think of the New Year as a fresh canvas to experiment with nourishing my body in better ways." – Alice Waters

~ A Few Words From Susan ~

🥳 Happy New Year! 🥳

Big earth-shaking resolutions, that we make in January and abandon by February, don't change your life. But small changes to our day to day routines, when practiced over time, add joy and peace and health to our lives.

A few years ago, I started a windowsill garden based on vegetable scraps, which not only brings me joy when I look at it, but ensures that I always have onions and greens to snip for salads, as well as a seemingly endless supply of celery for soups and sandwiches.

I also focus on sustainability, by reducing food waste in my kitchen. Some of the methods I use are in the video I created for you. Check it out below.

And, for those of you who would like to get organized this month, take a look at Cestari's Elegant Pantry Labels. I've included a 20% off coupon for you in this newsletter.

Take a look at the list of 12 Food Resolutions in the article below - perhaps there is one that you can adopt - or adapt - and make your own.

Best,

Susan

Subscriber Bonus - Scroll Down to See if You Won!

Each week, we announce a winner of a free Cestari product - you pick your prize from our entire product catalog!

One winner is randomly selected from subscribers each week, and announced at the bottom of the newsletter. Scroll down to see if it's you!

Trivia Question

What percentage of people abandon their New Year’s resolutions by February?

Answer at the bottom of the newsletter

7 Easy Tips on How to Reduce Food Waste in the Kitchen and Save Money

Tip of the Week: Incorporate Seasonal Produce
Commit to eating in-season fruits and vegetables. They’re fresher, more flavorful, and often more affordable. A winter example includes leafy greens, citrus fruits, and root vegetables.

12 New Year's Food Resolutions

Here are some food resolutions that go beyond the usual diet and health-focused goals. Get started by selecting one to implement each month of the year!

1. Master a New Cooking Technique: Whether it's perfecting the art of making homemade pasta, nailing the ideal sear on a steak, or conquering the elusive soufflé, make this year the one where you become a true master of at least one new cooking technique.

2. Expand Your Culinary Horizons: Step out of your comfort zone and explore new cuisines from around the world. Venture into the aromatic world of Indian spices, the delicate balance of Japanese flavors, or the hearty richness of Middle Eastern dishes. Every culture has its own culinary treasures waiting to be discovered.

3.Host a Themed Dinner Party: Plan and host a themed dinner party that transports your guests to a different time or place. Whether it's a Mediterranean feast, a 1920s Gatsby-inspired soiree, or a rustic Italian gathering, let your creativity shine through in your menu and ambiance.

4. Homemade Condiments and Sauces: Elevate your dishes with homemade condiments and sauces. Experiment with crafting your own signature BBQ sauce, aioli, or a delectable reduction that will take your meals to the next level.

5. Preserve the Harvest: Get into the age-old tradition of preserving. Whether it's pickling, canning, or making jams and jellies, preserving the bounty of the season ensures you can savor its flavors throughout the year.

6. Grow Your Own Herbs: Create a mini herb garden in your kitchen or on your windowsill. Fresh herbs not only add vibrant flavors to your dishes but also serve as a beautiful and aromatic decoration.

7. Reduce Food Waste: Make a commitment to reduce food waste by planning your meals carefully, using leftovers creatively, and learning how to properly store and freeze ingredients.

8. Explore Food Pairings: Delve into the art of food and wine pairings, or experiment with the perfect beer and cheese combinations. Learning the nuances of pairing can turn any meal into a memorable experience.

9.Document Your Culinary Adventures: Start a food journal to chronicle your culinary journey.

10.Cook with Loved Ones: Make an effort to involve your family and friends in the kitchen. Cooking together not only strengthens bonds but also creates lasting memories.

11. Support Local Producers: Whenever possible, source your ingredients from local farmers' markets, artisanal producers, and independent butchers. Not only will you enjoy superior quality, but you'll also support small businesses in your community.

12. Get Your Kitchen Organized: Get rid of any single purpose gadgets that you never never use and invest in the right tools for both food prep and food storage.

Special Offer for Newsletter Subscribers

Save 20% on Cestari's Elegant Pantry Labels, which help you get organized. Use them in your pantry, refrigerator, and freezer. Reusable, and repositionable, for maximum utility. Save 20% with code LABELIT20 through September x at the Cestari store on Amazon

Reader's Food Resolutions

Sophia from Phoenix, Arizona, volunteers, "Starting a freezer inventory helped me waste less food. I now plan meals around what I already have."

Michael from Fort Lauderdale, Florida, shares, "I set a goal to make more meals at home. By investing in a quality chef's knife, cooking has become a pleasure rather than a chore."

Linda from Bloomington, Indiana, comments, "I added Meatless Mondays to my weekly menu, and it’s been a fun way to try new vegetarian recipes."

William from Boulder, Colorado, suggests, "I switched to drinking water instead of sugary beverages. Keeping a reusable water bottle handy makes it easy to stay hydrated."

James from Chattanooga, Tennessee, notes, "I focus on batch cooking on Sundays. Preparing soups, grains, and proteins in advance has simplified weeknight dinners."

The winner of this week's Free Cestari Product is Joseph Wyrwa. Joseph, please select your product from the Cestari Store on Amazon, and send us an email at support@cestarikitchen.com letting us know what you'd like, and where we should ship it.

💡 Answer to Trivia Question:

Approximately 80%

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