🥚🍳🥚~ A Few Words From Susan~ 🥚🍳🥚I am very lucky that my CSA share includes eggs. I didn't realize how lucky I was until a few weeks ago when my daughter asked if I had any extra, as she had been to 3 grocery
stores and was unable to find any eggs at all. If you are in the same predicament, this week's video about egg substitutes and the Reader's Tips will help. The article this week was inspired by my other
daughter, who prepared a Tofu Scramble when I visited her a few months ago. It's worth trying even you don't have a problem finding eggs these days. Cestari's Multitool includes an egg separator, a corn stripper, juicer, grater, and a measuring cup. This week's coupon gives you 20% off this must-have set. Best, Susan
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Trivia QuestionWhat is the main component of aquafaba, the liquid used as an
egg substitute? Answer at the bottom of the newsletter
Tip of the Week: Add Baking Powder and Vinegar for Leavening If a recipe relies on eggs for lift, a simple combination of 1 teaspoon of baking powder and 1 tablespoon of vinegar (apple cider or white
vinegar) can do the trick. This creates a reaction that helps batters rise, making it an excellent choice for cakes and muffins.
Tofu Scrambled "Eggs"This protein-packed tofu scramble is a
fantastic alternative to traditional scrambled eggs. With a fluffy texture and a savory, well-seasoned flavor, it’s perfect for breakfast or a quick, nutritious meal any time of the day. What You’ll Need:- 1 (14-ounce) block firm or extra-firm tofu, drained and crumbled
- 1 tablespoon olive oil or vegan butter
- ¼ teaspoon ground turmeric (for color)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika (optional, for depth of flavor)
- 1 tablespoon nutritional yeast (for a cheesy, umami boost)
- 2 tablespoons unsweetened plant-based milk (such as almond, soy, or oat)
- ½ teaspoon black salt (Kala Namak) or regular salt
- ¼ teaspoon freshly ground black pepper
- Chopped fresh parsley or chives, for garnish (optional)
Instructions:Prepare the Tofu: - Drain the tofu and
use your hands or a fork to crumble it into bite-sized pieces, resembling scrambled eggs.
Sauté the Tofu: - In a large skillet, heat the olive oil over medium heat. Add the crumbled tofu and cook for 2–3 minutes, stirring occasionally.
Season the
Scramble: - Sprinkle in the turmeric, garlic powder, onion powder, smoked paprika, and nutritional yeast. Stir well to coat the tofu evenly.
Create a Creamy Texture: - Pour in the plant-based milk and stir to combine. Cook for another 3–4 minutes, allowing the tofu to absorb the flavors.
Season and Finish: - Stir in the black salt (if using) for an egg-like flavor, then add black pepper to taste. Adjust seasonings as needed.
Serve and Enjoy: - Remove from heat and garnish with fresh parsley or chives. Serve with toast, avocado, or sautéed vegetables for a complete meal.
Chef’s Tips:- For a richer taste, add a teaspoon of butter at the end of cooking.
- For a firmer texture, press the tofu before cooking to remove excess moisture.
- For extra
protein, stir in a handful of baby spinach or black beans before serving.
Enjoy your flavorful, egg-free scramble! 🥑🍞
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Reader's Tips for Replacing Eggs |
Jennifer from Kalispell, Montana advises, "When making meatballs or veggie burgers without eggs, try using mashed sweet potatoes or cooked quinoa as a binder. They hold everything together beautifully and add a bit of extra flavor." David from Eagle, Idaho notes, "Silken tofu blended with a bit of lemon juice and mustard makes a fantastic replacement for eggs in
mayonnaise and creamy salad dressings." Lisa from Westfield, Indiana explains, "If you need to replace eggs in cookies, try using 2 tablespoons of cornstarch mixed with 3 tablespoons of water. It helps the cookies hold their shape and keeps them from crumbling." Matthew
from Buckeye, Arizona shares, "For extra fluffy pancakes without eggs, I use a mixture of ¼ cup of carbonated water and 1 tablespoon of oil. The carbonation helps create a light texture, and the oil adds moisture, making for a perfect stack every time." Jessica from Bozeman, Montana suggests, "When making brownies without eggs, I use ¼ cup of plain yogurt or sour
cream per egg. It keeps the brownies moist and fudgy without changing the flavor." |
💡 Answer to Trivia Question: The water from canned
chickpeas
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